Erica — down 84lbs!

What’s your favorite Meal Prep?
”It’s hard to pick one—they are all so yummy! I do love the chicken bacon ranch casserole.”

Any tips you can share?
”Mindset plays a huge part and you didn’t gain it overnight so don’t expect to lose it overnight. It’s a lifestyle change and YOU CAN DO IT!!!”

Favorite part about Prep With Steph?
”It is so convenient and a time saver!!!”

Favorite Cardio?
”I personally prefer strength training but a great outdoor walk is perfect for the mind and body!”

Favorite motivational quote?
”If you want it, work for it!”

Any Advice?
”Always enjoy the journey! Live your life, wear the bikini, take the trip and have faith!”